The lateral squat can help you work the muscles from a difference angle for better gains, according to Brown. Kardashian used a 40-pound barbell and shared that she does four sets of 12 reps on each side.Slowly stand and return your feet together. Begin by standing straight with your feet together, and then step to one side while squatting. To begin, place the barbell atop your shoulder blades.Next, Kardashian does lateral squats with a resistance band around her thigh. Kim Kardashian does banded thigh lateral squads on her Instagram story on March 26, 2023. "The split stance targets the hamstrings and works the 'shelf' under the glute to give the illusion of a curvier butt." "It's a really great exercise," she said. The advantage of the Good Morning is that it works the glutes, but also nearby lower body muscles that contribute to a balanced physique, according to Brown. Be sure to take your time and start with a light weight on this exercise, as Good Mornings can cause back problems if not done properly.Slowly, bend over at the hips and then return to a standing position with no erratic movements. As you hinge at the waist, move your hips back while keeping a slight bend in your knees.While Kardashian has one foot in front of the other in a split stance, a common way to do a Good Morning is with the feet roughly shoulder-width apart.First, position your barbell while pressing your shoulder blades together, elbows pointing downwards, and arch your back.The move requires hinging at the hips with a barbell resting on your shoulders, then returning to a standing position. Kim Kardashian begins her leg day with a split-stance "Good Morning" lift.Īs Insider's Jackson Thompson reported, the Good Morning lift is popular amongst bodybuilders who are looking to strengthen and stretch multiple muscle groups at once. Kim Kardashian does a split-stance Good Morning lift during her workout routine posted on March 26. Account icon An icon in the shape of a person's head and shoulders.
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